Exercise Throughout the Ages

Posted by on Apr 23, 2019 in Health Blog | 0 comments Learn how to stay fit and healthy at any age.   Exercise is essential to maintaining the health of the mind and body, but it’s not a “one size fits all” activity.    Younger bodies can be pushed in ways older bodies cannot, but that doesn’t mean one should give up on staying fit as one ages.    In fact, it becomes all the more necessary the older you get.   What are...
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Water: Drink the Right Amount to Improve Your Overall Health!

Posted by on Mar 15, 2018 in Health Blog | 1 comment   Incorporate This Simple Tip Into Your Daily Life to Improve Your Overall Health! Water is important to our overall health and well-being. One of the simplest, yet effective ways to achieve better health is to drink the right amount of this beverage daily.    Additionally, it is an essential nutrient, and we just can’t function without it.  Did you know that our bodies and brains are...
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Give the Gift of Health this Holiday Season!

Posted by on Dec 13, 2017 in Health Blog, Uncategorized | 0 comments Give the Gift of Health this Holiday Season! Give yourself the gift of health this Holiday Season!  Register for my Prime-Time Health Online Class now, at https://assuredwellness.com/health-coaching/  and receive 50% off the regular price of $99.00. With such a great price, you can spread health and happiness-to many- this holiday season. Show your family and friends how much you care. There is...
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Turmeric Proven Health Benefits

Posted by on May 6, 2017 in Health Blog | 0 comments What is turmeric? Turmeric is a bright yellow-orange  spice.  It is from the stem of a plant that  grows in Asia.  Some curry powders are made with this spice. Turmeric is used to add color and flavor to a variety of dishes, and for its medicinal properties.  The Indian culture has consumed it for thousands of  years in its cuisine and as an herbal medicine.  However, in recent years, the...
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5 Simple Ways to Achieve Better Health!

Posted by on Feb 3, 2017 in Health Blog | 0 comments  5 Simple, Yet Effective Tips to Help You Achieve Better Health! Every New Year, many Americans resolve to achieve better health. This is evident in the increase of gym and weight loss program memberships every January.   Unfortunately, by the end of January many have already given up.  To achieve better health, you don’t have to spend hours in the gym or eat a very restrictive diet.  It...
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Type 2 Diabetes: Are You at Risk?

Posted by on Aug 4, 2016 in Health Blog | 0 comments What is Type 2 Diabetes? According to the CDC (Center for Disease Control and Prevention), Type 2 Diabetes is a disease in which blood glucose (blood sugar) levels are above normal. When a person has Type 2 Diabetes, their body doesn’t make enough insulin or can’t properly use the insulin made by the body.  It is the most common type, and accounts for about 90%-95% of diagnosed...
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