Sleep Better!

Simple Steps to help you get the quantity and quality of sleep for better health! Most of us think of sleep as a simple concept.  In that, sleep only helps to rejuvenate and restore our bodies and brains. However, sleep is much more than just that!  It has the power to influence how we eat, how fast our metabolism runs, whether we gain weight or stay lean, whether we can fight off infection and...
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Vegetables and Fruits: Eat a Variety and Lots for Overall Good Health!

Improve Your Overall Health by Eating a Variety and Lots of Vegetables and Fruits If you are like most Americans, you probably don’t get the recommended daily amount of  vegetables and fruits.   Vegetables and fruits provide essential nutrients that our bodies need to function well.  Therefore, it stands to reason that we should consume a lot of them. Here are just a few health benefits we...
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Prime-Time Health Online 28-Day “Love Your Body” Wellness Challenge!

YOU”RE   INVITED! Join me in February for my Prime-Time Health Online 28-Day “Love Your Body” Wellness Challenge!   Have you been neglecting your body?  Do you need more energy, more quality sleep, less stress?   My challenge is designed for you to show your body some LOVE!   Too often, life gets in the way of us loving our bodies!  Whether you want to lose some weight,...
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The Value of a Wellness Coach

What is Health and Wellness Coaching? You may be new to coaching, and especially wellness coaching, so let me share with you the value that it brings. Wellness/health coaching is all about you living the best life possible for you.   To do that most people find there needs to be some improvements in their way of living, their lifestyle. Making those improvements, those changes is challenging...
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Laughter is the Best Medicine!

5 Scientifically Proven Reasons to Laugh More! I know many of you have heard the saying “Laughter is the Best Medicine.” Do you know why? Research shows that laughter/humor has a positive impact on every system in the body. While there are numerous reasons to laugh, below are 5 that you may not know about. Here are 5 science-based reasons to laugh more! 1. Laughter is good for the...
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Exercise Throughout the Ages

Learn how to stay fit and healthy at any age.   Exercise is essential to maintaining the health of the mind and body, but it’s not a “one size fits all” activity.    Younger bodies can be pushed in ways older bodies cannot, but that doesn’t mean one should give up on staying fit as one ages.    In fact, it becomes all the more necessary the older you get.   What are...
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