Health Coaching


Health Coach Services

I provide health and wellness solutions designed for the way you live your life.  My services include a variety of  group workshops, individual consultations, and online classes that are appropriate for adults of all ages.  If you want a group approach to wellness, then select my fun and interactive health workshops or presentations.  Perhaps you prefer a more personalized approach to wellness, then select my one-on-one health lifestyle consultation.  If you are looking for something more flexible that you can fit into your busy schedule, then my online health and wellness classes would be perfect for you.

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Group Presentations

Knowledge is power and knowledge applied is a healthier, happier you. My fun, interactive health and wellness educational presentations will provide the knowledge that’s needed to empower you to take charge of your own health. Learn how to reduce your weight, high blood pressure, stress level, high cholesterol, high blood sugar, and how to maximize your mental clarity, vision health, vitality, happiness and so much more.

Schedule my workshops for your church group, social group or workplace. 

Contact me @ 708-300-2422  or  cindy@assuredwellness.com

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Personalized Consultations

You want to get healthy, but you don’t know where to start.  You know you don’t like the group approach to getting healthy. I’ve got you covered. I provide a variety of one-on-one wellness solutions that can be personalized to meet your needs.

Contact me @ 708-300-2422 or cindy@assuredwellness.com

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Prime-Time Health Online     

Coming this February!   "28-Day "Love Your Body" Wellness Challenge!

Register by January 20th and receive 35% off the regular price of $59

Use "Promo Code" WC2020 at checkout to receive your savings!

Questions? Contact me @ 708-300-2422 or cindy@assuredwellness.com.

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!