Health Coaching

Health Coach Services

I provide health and wellness solutions designed for the way you live your life.  My services include a variety of  group workshops, individual consultations, and online classes that are appropriate for adults of all ages.  If you want a group approach to wellness, then select my fun and interactive health workshops or presentations.  Perhaps you prefer a more personalized approach to wellness, then select my one-on-one health lifestyle consultation.  If you are looking for something more flexible that you can fit into your busy schedule, then my online health and wellness classes would be perfect for you.


Group Presentations (Workshops)

Knowledge is power and knowledge applied is a healthier, happier you. My fun, interactive health and wellness educational presentations will provide the knowledge that’s needed to empower you to take charge of your own health. Learn how to reduce your weight, high blood pressure, stress level, high cholesterol, high blood sugar, and how to maximize your mental clarity, vision health, vitality, happiness and so much more. All workshops  are 90 minutes in length.

Schedule my workshops for your church group, social group or workplace. 

Contact me @ 708-300-2422  or


Personalized Consultations

You want to get healthy, but you don’t know where to start.  You know you don’t like the group approach to getting healthy. I’ve got you covered. I provide a variety of one-on-one wellness solutions that can be personalized to meet your needs.

Contact me @ 708-300-2422 or


Prime-Time Health Online     

In just 3 weeks, learn how to make healthier lifestyle choices and improve your overall health, weight, energy, focus and so much more in the comfort and privacy of your home. Receive the same scientifically proven strategies online that are taught in the four interactive workshops. Gain access to a personal wellness coach with just a few clicks of your mouse. As your personal wellness coach, I can provide accountability, knowledge, encouragement and motivation necessary for achieving successful results on your health journey.   Let's get started!

Questions? Contact me @ 708-300-2422 or

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!