Adults & Seniors

Health Coach Services

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun and unforgettable experience of interactive hands on learning!

PTHAdults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and type 2 diabetes
  • Become fit, strong and flexible
  • Reduce risk of ailments such as high cholesterol, high blood pressure and arthritis

Workshop 1

Open Your Internal Pharmacy

Price: $30.00

Learn about the keys, and the science behind your body's internal pharmacy.  You can help your body produce these custom-made medicines and be in charge of your health.

Workshop 2

Make Health Your Hobby

Price: $30.00

Learn simple strategies that will help you make good choices for great health every day.

Workshop 3

Move Waste from  Your Waist

Price: $30.00

Waist size is a strong indicator of our overall health! Find out how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat.

Workshop 4

Live Without Pain & Inflammation

Price: $30.00

Inflammation literally means the body's immune system is on fire. Learn the primary cause, and ways to reduce inflammation throughout the body.

Prime-Time Health Workshop Series

Save 20% off with Bundle!

(Includes all Workshops 1-4)

Price: $100.00

Prime-Time Health Online

  • 4-Week Course
  • E-learning Videos/Handouts
  • Learn 9 tools for healthy aging
  • Personal Wellness Coach/Accountability Support
  • Flexibility
  • Weekly Conference Call/Email Support
  • Reasonable Price

Questions? Contact me at  708-300-2422 or

Price: $59