Adults & Seniors

Health Coach Services

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun and unforgettable experience of interactive hands on learning!

FYI: Due to COVID-19,  in-person workshops will be presented via ZOOM until further notice.


Adults & Seniors 


People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and type 2 diabetes
  • Become fit, strong and flexible
  • Reduce risk of ailments such as high cholesterol, high blood pressure and arthritis


Workshop 1

Open Your Internal Pharmacy  (workbook included)

Learn about the keys, and the science behind your body's internal pharmacy.  You can help your body produce these custom-made medicines and be in charge of your health.

Group Price: $30.00 


Individual Price: $50 


Workshop 2

Make Health Your Hobby  (workbook included)

Learn simple strategies that will help you make good choices for great health every day.


Group Price: $30.00

Individual Price: $50


Workshop 3     

Move Waste from  Your Waist  (workbook included)

Waist size is a strong indicator of our overall health! Find out how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat.

Group Price: $30.00 


Individual Price: $50 



Workshop 4

Live Without Pain & Inflammation  (workbook included)

Inflammation literally means the body's immune system is on fire. Learn the primary cause, and ways to reduce inflammation throughout the body.

Group Price: $30.00

Individual Price: $50



           Prime-Time Health Workshop Series

                         Save when you bundle!

                (Includes all Workshops 1-4 & workbooks)

 FYI:  This is a 4-week program.  You will receive a "Welcome Email" with schedule, workbook link, and Zoom link 1-2 days before program start date.   Get a friend to join with you! He/she can be your accountability partner! 

Group Price: $97.00  (Group= at least 2 people)


FYI: You can call and request to schedule workshop series before you purchase.  You will receive a "Welcome Email" with schedule, workbook link, and Zoom link after you purchase and 1-2 days before program start date.

Individual Price: $179 

 Prime-Time Health Online Class

  • 3-Week Course
  • E-learning Videos/Handouts
  • On-Demand 24/7
  • Learn 9 tools for healthy living
  • Flexibility/Learn whenever/wherever
  • Weekly Zoom Meeting

Questions? Email me at or call 708-300-2422

Group Price: $79 

Individual Price: $119