What is Wellness Coaching?
Wellness Coaching is all about you living your best life. To live their best life, most people find that some improvements must be made to their way of living, their lifestyle. Making those improvements and changes can be challenging and daunting when you attempt to do it all by yourself. Great news……you don’t have to go it alone! Let me be your ALLY!
As your personal one-on-one wellness coach, I will:
- be your ally.
- provide the support, encouragement, guidance, and accountability needed to help you be successful on your wellness journey by making small, step-by-step changes to your food and lifestyle for lasting lifestyle change.
- be with you throughout the journey, every step of the way.
- help you strategize over, under and through barriers that come up.
- brainstorm with you to find solutions to the challenges that make it tough for you to live the healthy life you want.
TOGETHER, we will:
- get clear about where you are with your health and well-being right now.
- help you take stock of that by exploring together and using some coaching tools.
- work together to help you form a clear picture of the kind of life you want to live; your healthiest life possible for you.
- compare where you are and where you want to be.
- co-create a solid, personal wellness plan, that consists of goals and action steps, to help get you to where you want to be.
- work as allies to help you be accountable to yourself and follow through on the steps you need to take to achieve your goals, and to stay on track.
- help you find and develop the sources of support that will make your changes last.
- evaluate our progress and adjust the course along the way as we need to.
My goal is to assist you in becoming self-sufficient in your wellness, so that you can live a healthy life in a completely sustainable way.
Lifestyle Change Packages*
Required For First Time Clients Only.
(2) One-hour sessions
Lifestyle Change Package A
3-month Coaching Package
Lifestyle Change Package B
6-Month Coaching Package
Single 1-hour session available for anyone who has completed a program and would like some additional support to stay on track.
* Weekly In-person, Telephonic and/or Video-Conferencing Sessions ; 45 minutes in length; Personalized Wellness Plan; Email/Text support between sessions; 50% due before first session (Type of session, length, and payment can be customized to meet your needs). Due to the COVID-19, no in-person sessions until further notice.
Let’s Get Started!
Book Your Complimentary 30-minute Wellness Consultation
Coach Cindy received her Advanced Wellness/Health Training and Certification from Real Balance Global World Services. Real Balance GWS provides the leading edge in wellness/health coach training, behavioral change tools, wellness coach program consultation, and resources for all wellness coaches and wellness coaching programs around the world. Real Balance Wellness Mapping 360°™ methodology provides a systematic framework for wellness and healthcare professionals to work with their clients and patients in making the positive lifestyle changes they need to make to increase health and well-being.