Stress Management Guide to the Rescue!

Posted by on Jan 14, 2022 in Health Blog | Comments Off on Stress Management Guide to the Rescue! Hello everyone, First let me say, I hope all of you are safe and well. Prayers  for those of you who have lost a family member and/or a friend due to Covid19.   Also, thanks to all the people who are putting their lives on the line every single day for us…. to combat this deadly virus.      As we stay at home and restrict many of our normal activities, I know this is a very stressful time...
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My JANUARY Health Coaching Special Offers!

Posted by on Jan 12, 2021 in Health Blog | Comments Off on My JANUARY Health Coaching Special Offers!
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Boost Your Immune System, Naturally!

Posted by on Jun 11, 2020 in Health Blog | Comments Off on Boost Your Immune System, Naturally!   Try These 8 Foods that Boost Your Immune System, Naturally! Did you know that you can find natural immune system boosters in certain foods? Choose healthy foods that boost your immune system!   Let’s start with these 2 powerful nutrients you get from fruits and vegetables: Vitamin C Vitamin C increases the amount of infection-fighting white blood cells and antibodies in your body,...
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Sleep Better!

Posted by on Jan 22, 2020 in Health Blog | Comments Off on Sleep Better! Simple Steps to help you get the quantity and quality of sleep for better health! Most of us think of sleep as a simple concept.  In that, sleep only helps to rejuvenate and restore our bodies and brains. However, sleep is much more than just that!  It has the power to influence how we eat, how fast our metabolism runs, whether we gain weight or stay lean, whether we can fight off infection and...
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Vegetables and Fruits: Eat a Variety and Lots for Overall Good Health!

Posted by on Jan 15, 2020 in Health Blog | Comments Off on Vegetables and Fruits: Eat a Variety and Lots for Overall Good Health! Improve Your Overall Health by Eating a Variety and Lots of Vegetables and Fruits If you are like most Americans, you probably don’t get the recommended daily amount of  vegetables and fruits.   Vegetables and fruits provide essential nutrients that our bodies need to function well.  Therefore, it stands to reason that we should consume a lot of them. Here are just a few health benefits we...
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Prime-Time Health Online 28-Day “Love Your Body” Wellness Challenge!

Posted by on Jan 10, 2020 in Health Blog | 2 comments YOU”RE   INVITED! Join me in February for my Prime-Time Health Online 28-Day “Love Your Body” Wellness Challenge!   Have you been neglecting your body?  Do you need more energy, more quality sleep, less stress?   My challenge is designed for you to show your body some LOVE!   Too often, life gets in the way of us loving our bodies!  Whether you want to lose some weight,...
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