Upcoming Events:
Learn how to take control of your health and add years to your life and life to your years. Attend my wellness workshops in person or join me online and receive the same scientific information and tools. Choose the way that fits better into your busy schedule. Reasonable Pricing.
This January-Prime-Time Health @ Olympia Fields Park District
Join me for this fun, interactive, and informative 3-week class being hosted by the Olympia Fields Park District in January. Program Features: 3-Week Online Class E-learning Videos (watch them as often as you like) Learn in Comfort of Home 24/7 Access/Flexibility Weekly Zoom Check-in/email support Handouts/ Topic Related Articles Personal Certified Coach Who: Adults […]
Manage Your Stress in 12 Simple Steps Workshop
Join Coach Cindy for this FREE virtual stress management workshop via Zoom. If you want to learn how to manage stress in 12 simple steps and create your own stress management plan, this workshop is for YOU! WHAT WE KNOW: Stress is a natural part of everyone’s life. What causes stress for one person may […]
Dr. Sears Prime-Time Health Make Health Your Hobby Workshop
Join Coach Cindy of Assured Wellness Health and Wellness Coaching for this very "ADULT" Workshop! Are you 50 and forward, looking to renew your health? Need ideas on what healthy habits to implement and how?.....This workshop is for YOU! When: March 23, 2022 @ 1 PM-2 PM Where: Virtual/Zoom (Receive Zoom Link by email after […]
Spring Break Event: For Teachers Only!
Assured Wellness Health and Wellness Coaching Spring Break Event Exclusively for Teachers! Teachers, this Spring Break renew, recharge, and rejuvenate your health with my Prime-Time Health Online Sessions. Learn how your body changes as you age and how to improve your health from the inside-out. Whether you are 25 or 65, this program can benefit […]
Move Waste from Your Waist Workshop
Remove Waste from Your Waist "Virtual" Workshop Hello everyone! Join me, Coach Cindy, for my fun and interactive, doctor developed workshop “Move Waste from Your Waist.” Are you tired of carrying that extra weight around your middle? As we age, many of us tend to develop a big belly. While gaining a little weight, as […]
