Health Coaching

Health Coach Services

I provide health and wellness solutions designed for the way you live your life.  My services include a variety of  group workshops, individual consultations, and online classes that are appropriate for adults of all ages.  If you want a group approach to wellness, then select my fun and interactive health workshops or presentations.  Perhaps you prefer a more personalized approach to wellness, then select my one-on-one health lifestyle consultation.  If you are looking for something more flexible that you can fit into your busy schedule, then my online health and wellness classes would be perfect for you.


Group Presentations

Knowledge is power and knowledge applied is a healthier, happier you. My fun, interactive health and wellness educational presentations will provide the knowledge that’s needed to empower you to take charge of your own health. Learn how to reduce your weight, high blood pressure, stress level, high cholesterol, high blood sugar, and how to maximize your mental clarity, vision health, vitality, happiness and so much more.

Schedule my workshops for your church group, social group or workplace. 

Contact me @ 708-300-2422  or


Personalized Consultations

You want to get healthy, but you don’t know where to start.  You know you don’t like the group approach to getting healthy. I’ve got you covered. I provide a variety of one-on-one wellness solutions that can be personalized to meet your needs.

Contact me @ 708-300-2422 or


Prime-Time Health Online     Register Now! 

In just 4 weeks, learn how to make healthier lifestyle choices and improve your overall health, weight, energy, focus and so much more in the comfort and privacy of your home. Receive the same scientifically proven strategies online that are taught in the four interactive workshops. Gain access to a personal wellness coach with just a few clicks of your mouse. As your personal wellness coach, I can provide accountability, knowledge,  encouragement and motivation necessary for achieving successful results on your health journey.

Price: $59.99

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!

PTHAdults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and type 2 diabetes
  • Become fit, strong and flexible
  • Reduce risk of ailments such as high cholesterol, high blood pressure and arthritis

Workshop 1:

Open Your Internal Pharmacy

Price: $30.00

Learn about the keys, and the science behind your body's internal pharmacy.  You can help your body produce these custom-made medicines and be in charge of your health.

Workshop 2

Make Health Your Hobby

Price: $30.00

Understand how the body works and focus on making good choices for great health every day.

Workshop 3

Move Waste from  Your Waist

Price: $30.00

Waist size is a strong indicator of our overall health! Find out how to remove toxic waste and eliminate the health-harming chemicals that are produced by belly fat.

Workshop 4:

Live Without Pain & Inflammation

Price: $30.00

Inflammation literally means the body's immune system is on fire. Learn the primary cause, and ways to reduce inflammation throughout the body.

Save $20 if you bundle all four workshops! 

Workshop Bundle (Includes all Workshops 1-4)

Price: 100.00

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!