One-on-One Coaching
Lifestyle Change Packages
My Lifestyle Change Program is all about you living your best life. To live their best life, most people find that some improvements must be made to their way of living, their lifestyle. Making those improvements and changes can be challenging and daunting when you attempt to do it all by yourself. Great news……you don’t have to go it alone! Let me be your ALLY!
My goal is to assist you in becoming self-sufficient in your wellness, so that you can live a healthy life in a completely sustainable way.
Lifestyle Change Packages
Accountability and support can go a long way toward helping you be CONSISTENT with your healthy habits. So can having a plan that works with your lifestyle.
You do NOT have to go it alone!
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Lifestyle Change Package A
3-Month "Body Mind Reset"
This package is for you if you have gotten off track with your healthy habits, want to shed a few pounds, and get back on track coming out the other side with a healthier and leaner body. Main feature: "A Personalized Plan" with actionable steps to fit your lifestyle!
- Two 1-Hour Foundation Sessions
- Twelve 45-Minute Weekly Follow-up Sessions
- Short-Term and Long-Term Goals
- Personalized Wellness Plan
- Midweek Support via Email/Text
- Accountability
- Ongoing Evaluation of Goals
3-Month Coaching Package
One-Time Price: $729
Monthly Easy Pay: $242
Lifestyle Change Package B
6-Month "Transformer"
This package is for you if you're ready to transform your health/body from the inside out. Great for anyone who is looking to lose weight, prevent chronic conditions, improve chronic conditions, and/or reverse chronic conditions. Main feature: "A Personalized Plan" with simple actionable steps to fit the way you live your life!
- Two 1-Hour Foundation Sessions
- Twenty-four 45-Minute Weekly Follow-up Sessions
- Short-Term and Long-Term Goals
- Personalized Wellness Plan
- Midweek Support via Email/Text
- Accountability
- Ongoing Evaluation of Goals
- 6-Month Maintenance Plan
6-month Coaching Package
One-Time Price: $1,379
Monthly Easy Pay: $230
"Refresher Session"
Single 1-hour session available for anyone who has completed a program and would like some additional support to stay on track.
Price: $71.50
FYI: You will be contacted, within 24 hours, after you checkout to schedule your Foundation Sessions.
Weekly In-person, Telephonic and/or Video-Conferencing Sessions ; 45 minutes in length; Email/Text support between sessions & Payment Plan Available.
Due to COVID-19, no in-person sessions until further notice.
FYI: Pricing to change in 2023!
Let’s Get Started!
Book Your Complimentary 30-minute Wellness Consultation
Coach Cindy received her Advanced Wellness/Health Training and Certification from Real Balance Global World Services. Real Balance GWS provides the leading edge in wellness/health coach training, behavioral change tools, wellness coach program consultation, and resources for all wellness coaches and wellness coaching programs around the world. Real Balance Wellness Mapping 360°™ methodology provides a systematic framework for wellness and healthcare professionals to work with their clients and patients in making the positive lifestyle changes they need to make to increase health and well-being.