Dr. Sears PTH Workshop 1

Posted by on Oct 7, 2019 in | 0 comments Session 1: Sat, Nov. 2nd- 10:30 a.m.-12:00 p.m Workshop 1:  “Open Your Internal Pharmacy” Learn about the keys, and the science behind your body’s internal pharmacy.  You can help your body produce these custom-made medicines. Must register by Tuesday, October 29th to receive 50% off on “Workshop Series” bundle and to participate.  Use Promo Code: bundle2save at checkout. Must...
read more

Dr. Sears Prime-Time Health Workshop Series

Posted by on Oct 7, 2019 in | 0 comments            Health Promotion, Disease Prevention & Health Repair WHEN: SATURDAYS in November (2-23)  TIME: 10:30-12:00 p.m. WHERE: DBC Offices 4137 Sauk Trail Richton Park, IL 60471 Join Coach Cindy Saturdays in November for Dr. Sears Prime-Time Health workshops.  Select the “Workshop Series” and save 50% off  the bundled price and pay only $50 for all four workshops.  A GREAT...
read more

Exercise Throughout the Ages

Posted by on Apr 23, 2019 in Health Blog | Comments Off on Exercise Throughout the Ages Learn how to stay fit and healthy at any age.   Exercise is essential to maintaining the health of the mind and body, but it’s not a “one size fits all” activity.    Younger bodies can be pushed in ways older bodies cannot, but that doesn’t mean one should give up on staying fit as one ages.    In fact, it becomes all the more necessary the older you get.   What are...
read more

Dr. Sears Prime-Time Health Workshops

Posted by on Sep 26, 2018 in | 0 comments Prevent Disease and Repair Your Health!   Adults and seniors, join me this fall and winter at the Olympia Fields Park District for my fun interactive wellness workshops.  Learn science-based information that will empower you to take charge of your health.  Each workshop session includes a workbook and numerous, valuable handouts. FOR MORE INFORMATION AND TO REGISTER CALL: 708-481-7313.   ...
read more

How to Avoid Winter Weight Gain

Posted by on Dec 9, 2015 in Health Blog | Comments Off on How to Avoid Winter Weight Gain 3 Little-Known Tips for Beating the Holiday Bulge… Contrary to popular belief, winter weight gain need not be an inevitability; extensive research shows that, unlike many mammals, humans are not biologically predisposed to weight gain during the colder months—our metabolisms don’t slow down and our appetites don’t actually increase. The only reason our weight changes during...
read more