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Learn how to take control of your health and add years to your life and life to your years. Attend my wellness workshops in person or join me online and receive the same scientific information and tools. Choose the way that fits better into your busy schedule. Reasonable Pricing.

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August 2021

Make Health Your Hobby Workshop

August 18, 2021 @ 1:00 pm - 2:00 pm

Join Assured Wellness Health Coaching  for this Self-Care Wellness Workshop! When: August 18, 2021 @ 1 PM Where: Virtual/Zoom (Receive Zoom Link by email after you register at Eventbrite) Cost: FREE  (MUST REGISTER at EVENTBRITE: SEE LINK BELOW!) Are you 50 and forward, looking to renew your health?   Need ideas on what healthy habits to implement and how? This workshop is for YOU!                                                  Add Years to Your Life and Life to Your Years! Discover how to improve your overall…

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January 2022

This January-Prime-Time Health @ Olympia Fields Park District

January 10 - January 31

Join me for this fun, interactive, and informative 3-week class being hosted by the Olympia Fields Park District in January. Program Features: 3-Week Online Class E-learning Videos (watch them as often as you like) Learn in Comfort of Home 24/7 Access/Flexibility Weekly Zoom Check-in/email support Handouts/ Topic Related Articles Personal Certified Coach   Who: Adults and Seniors Where: Online (Not ZOOM) When: January 10th-31st Cost: $54 Resident Rate; $59 Non-Resident Rate   CALL 708-481-7313 TO  REGISTER @ THE OLYMPIA FIELDS…

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March 2022

Manage Your Stress in 12 Simple Steps Workshop

March 5 @ 10:30 am - 11:30 am

Join Coach Cindy for this FREE virtual stress management workshop via Zoom. If you want to learn how to manage stress in 12 simple steps and create your own stress management plan, this workshop is for YOU! WHAT WE KNOW: Stress is a natural part of everyone’s life. What causes stress for one person may not cause it for another. If not managed properly, stress can lead to illness, increased blood glucose levels, increased anxiety, or depression and mood swings.…

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Dr. Sears Prime-Time Health Make Health Your Hobby Workshop

March 23

Join Coach Cindy of Assured Wellness Health and Wellness Coaching  for this very "ADULT"  Workshop! Are you 50 and forward, looking to renew your health?   Need ideas on what healthy habits to implement and how?.....This workshop is for YOU! When: March  23, 2022 @ 1 PM-2 PM Where: Virtual/Zoom (Receive Zoom Link by email after you register at Eventbrite) Cost: FREE  (MUST REGISTER at EVENTBRITE: SEE LINK BELOW)   MUST REGISTER BY TUESDAY, MARCH 21ST. Discover how to improve your overall…

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April 2022

Spring Break Event: For Teachers Only!

April 4 - April 30

Assured Wellness Health and Wellness Coaching Spring Break Event   Exclusively for Teachers! Teachers, this Spring Break renew, recharge, and rejuvenate your health with my Prime-Time Health Online Sessions.  Learn how your body changes as you age and how to improve your health from the inside-out. Whether you are 25 or 65, this program can benefit you!   Return to work with the confidence that you have discovered a program that will help you to kick start your health and wellness goals,…

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May 2022

Move Waste from Your Waist Workshop

May 25 @ 6:00 pm - 7:15 pm

Remove Waste from Your Waist "Virtual" Workshop Hello everyone! Join me, Coach Cindy, for my fun and interactive, doctor developed workshop “Move Waste from Your Waist.”   Are you tired of carrying that extra weight around your middle? As we age, many of us tend to develop a big belly. While gaining a little weight, as we age, is normal, a big belly is not, nor is it inevitable. There is something you can do! However, the longer you have a…

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