How to Avoid Winter Weight Gain

Posted by on Dec 9, 2015 in Health Blog | Comments Off on How to Avoid Winter Weight Gain 3 Little-Known Tips for Beating the Holiday Bulge… Contrary to popular belief, winter weight gain need not be an inevitability; extensive research shows that, unlike many mammals, humans are not biologically predisposed to weight gain during the colder months—our metabolisms don’t slow down and our appetites don’t actually increase. The only reason our weight changes during...
read more

Lighten Up: 10 Fun Ways to De-Stress

Posted by on Nov 6, 2015 in Health Blog | Comments Off on Lighten Up: 10 Fun Ways to De-Stress Learn 10 Fun Ways to Help You Reduce Stress! Do you ever feel like life is a race, full of high-stakes choices and precarious balancing acts, all underlined by the daily challenge of somehow cramming in everything you feel you need to do? Too many people accept this fast-paced way of life as being “normal”, when in reality, nothing could be further from the truth. Not only is chronic stress...
read more

Want to Live Longer? Eat Blueberries!

Posted by on Nov 5, 2015 in Health Blog | 2 comments Increase Your Lifespan Just By Eating This One Berry.   In the world of exotic “superfoods” like acai berries and quinoa, there’s a surprisingly commonplace star: The blueberry.  Loaded with antioxidants and anti-inflammatory properties, these berries pack a health punch so strong that consuming a moderate amount of them daily may actually increase your lifespan. While the many health...
read more

Change Lifestyle and Improve Health!

Posted by on Nov 2, 2015 in Health Blog | 1 comment   Hello! My name is Cynthia (Cindy) Brooks, and I am a Dr. Sears Prime-Time Health Certified Health Coach.   Today is my very first day-ever- blogging! If you read my story, you know a little bit about me.   Over the weeks and months to come, my blog will provide me a platform for you to get to know me better, and for me to get to know you. My blog’s mission is to be a source of...
read more