Keep Your Heart Healthy 365 Days a Year!

Simple Lifestyle Choices Can Lower Your Risk of Heart Disease In the United States, cardiovascular disease is the leading cause of death among women and men. According to the CDC, about 600,000 Americans die of heart disease annually. This represents almost 25% of all U.S. deaths. To raise awareness of this disease, February has been recognized as “American Heart Month” since 1963. While much...
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How Much Sleep Do We Really Need to Stay Healthy?

Research suggests there’s a clear correlation between sleep and optimal health—but the exact relationship may surprise you. When it comes to the relationship between sleep and health, myths abound; many people assume that our sleep needs correlate directly to our age—with babies needing the most sleep and elderly people needing the least—and that some people have an almost miraculous...
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Dr. William Sears’ Prestigious Prime-Time Health Workshops Coming to Southern Cook County of Chicago, IL in Spring of 2016

Chicago, IL (PressExposure) December 18, 2015 — Prime-time Health is a scientifically proven plan for those who want to take charge of their health, prevent disease, avoid disability and spend money on something other than doctors! Prime-Time Health is based on twelve years of scientific research and a lifetime of medical expertise and is a road map to a prime time filled with health,...
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How to Avoid Winter Weight Gain

3 Little-Known Tips for Beating the Holiday Bulge… Contrary to popular belief, winter weight gain need not be an inevitability; extensive research shows that, unlike many mammals, humans are not biologically predisposed to weight gain during the colder months—our metabolisms don’t slow down and our appetites don’t actually increase. The only reason our weight changes during...
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Lighten Up: 10 Fun Ways to De-Stress

Learn 10 Fun Ways to Help You Reduce Stress! Do you ever feel like life is a race, full of high-stakes choices and precarious balancing acts, all underlined by the daily challenge of somehow cramming in everything you feel you need to do? Too many people accept this fast-paced way of life as being “normal”, when in reality, nothing could be further from the truth. Not only is chronic stress...
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Want to Live Longer? Eat Blueberries!

Increase Your Lifespan Just By Eating This One Berry.   In the world of exotic “superfoods” like acai berries and quinoa, there’s a surprisingly commonplace star: The blueberry.  Loaded with antioxidants and anti-inflammatory properties, these berries pack a health punch so strong that consuming a moderate amount of them daily may actually increase your lifespan. While the many health...
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