Water: Drink the Right Amount to Improve Your Overall Health!

  Incorporate This Simple Tip Into Your Daily Life to Improve Your Overall Health! Water is important to our overall health and well-being. One of the simplest, yet effective ways to achieve better health is to drink the right amount of this beverage daily.    Additionally, it is an essential nutrient, and we just can’t function without it.  Did you know that our bodies and brains are...
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Give the Gift of Health this Holiday Season!

Give the Gift of Health this Holiday Season! Give yourself the gift of health this Holiday Season!  Register for my Prime-Time Health Online Class now, at http://assuredwellness.com/health-coaching/  and receive 50% off the regular price of $99.00. With such a great price, you can spread health and happiness-to many- this holiday season. Show your family and friends how much you care. There is...
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Turmeric Proven Health Benefits

What is turmeric? Turmeric is a bright yellow-orange  spice.  It is from the stem of a plant that  grows in Asia.  Some curry powders are made with this spice. Turmeric is used to add color and flavor to a variety of dishes, and for its medicinal properties.  The Indian culture has consumed it for thousands of  years in its cuisine and as an herbal medicine.  However, in recent years, the...
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5 Simple Ways to Achieve Better Health!

 5 Simple, Yet Effective Tips to Help You Achieve Better Health! Every New Year, many Americans resolve to achieve better health. This is evident in the increase of gym and weight loss program memberships every January.   Unfortunately, by the end of January many have already given up.  To achieve better health, you don’t have to spend hours in the gym or eat a very restrictive diet.  It...
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Type 2 Diabetes: Are You at Risk?

What is Type 2 Diabetes? According to the CDC (Center for Disease Control and Prevention), Type 2 Diabetes is a disease in which blood glucose (blood sugar) levels are above normal. When a person has Type 2 Diabetes, their body doesn’t make enough insulin or can’t properly use the insulin made by the body.  It is the most common type, and accounts for about 90%-95% of diagnosed...
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10 Superfoods that Improve Brain Health

What to Eat for a Stronger,  Healthier Brain Whether you’re looking to combat brain fog or wish to reduce your risk of developing Alzheimer’s or dementia, consuming a healthy diet should be your first line of defense. In recent years, research has revealed a host of powerful “superfoods” which both improve everyday brain function and protect against age-related cognitive decline,...
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