While in search of a solution to my own health issues, I became a Certified Health Coach.
Here’s my story:
Most of my young adult life, I was a yo-yo dieter. At that time, it was easier for me to lose weight and honestly, I was more concerned about how I looked in my clothes than about being healthy. As I got older, it became more difficult to lose weight and my body started to change inside and out. Years of poor lifestyle choices had finally caught up with me. I found myself overweight and pre-diabetic.
My fear of developing diabetes motivated me to learn all that I could about pre-diabetes and how to prevent diabetes. I was looking for scientifically proven strategies to improve my health. In my search for a solution, I discovered the Dr. Sears Wellness Institute and its integrated approach to wellness that focuses on Lifestyle, Exercise, Attitude, and Nutrition or L.E.A.N.
My career as an educator for over twenty years, and being passionate about learning and teaching, made it an easy transition for me to become a Dr. Sears Certified Health Coach.
As an educator, I know that knowledge is power, and I want to empower my family, friends, others in my community and beyond to take charge of their health by sharing the life-changing tools and information that I used and use to help me achieve better health.
The most significant lifestyle change I could have made was to Go L.E.A.N. By simply making small lifestyle changes, I was able to gain control of my body and renew my health.
I want others to know that small lifestyle changes can pay off big time, and the more healthy changes you make to your life, the more years you add to your life. I want to inspire and motivate anyone who will listen to choose a healthier lifestyle and Go L.E.A.N.
I am so excited about the second half of my life, and you can be, too!
Let me show you how!
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.
Certified Health Coach
Cindy received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possess the knowledge, tools and resources to make a positive difference in the health of others.